Plan your Hyrox race strategy by estimating your total finish time based on your expected performance for each station and run segment.
The tool is pre-populated with 2024/25 average times for men's open singles division (avg finish: 1:26:47) as a baseline reference.
Total:
Predicted Total Time
1:15:00
Running
40:00
53.3%
Stations
26:00
34.7%
Roxzone
8:00
10.7%
Save your custom times for future use: Click Export Times to convert your current slider values to JSON format,
then copy and save it. To reuse later, paste your saved JSON into the field above and click Import Times
to instantly populate all sliders with your previous settings.
2024/25 Average Times by Division
Note: Minor differences between loaded times and calculated totals may occur due to rounding of average run pace (total run time ÷ 8 runs).