Hyrox Time Predictor
Plan your race strategy by estimating your total finish time. Pre-populated with 2024/25 average times for men's open singles (1:26:47).
Predicted Total Time
1:26:47
Running
42:56
49.4%
Stations
37:18
43.0%
Roxzone
6:34
7.6%
Avg Pace
5:42
/km • 8.7km incl. Roxzone
Running & Transitions
Total
Workout Stations
Division Presets
Load 2024/25 average times by division. Minor rounding differences may occur.
Men's Open Singles
1:26:47
Run: 42:55 • Roxzone: 6:34 • SkiErg: 4:24 • Push: 3:03 • Pull: 5:09 • Burpees: 4:57 • Row: 4:51 • Farmers: 2:49 • Lunges: 5:35 • Wall Balls: 6:30
Men's Pro Singles
1:22:49
Run: 40:34 • Roxzone: 6:43 • SkiErg: 4:09 • Push: 3:23 • Pull: 6:07 • Burpees: 4:20 • Row: 4:21 • Farmers: 2:24 • Lunges: 4:34 • Wall Balls: 6:14
Women's Open Singles
1:30:35
Run: 48:33 • Roxzone: 6:29 • SkiErg: 5:21 • Push: 2:40 • Pull: 5:42 • Burpees: 4:56 • Row: 5:35 • Farmers: 2:16 • Lunges: 4:18 • Wall Balls: 4:45
Women's Pro Singles
1:27:09
Run: 42:15 • Roxzone: 5:50 • SkiErg: 4:56 • Push: 4:23 • Pull: 6:42 • Burpees: 5:16 • Row: 4:54 • Farmers: 2:41 • Lunges: 4:41 • Wall Balls: 5:31
Men's Doubles Open
1:15:11
Run: 42:49 • Roxzone: 5:46 • SkiErg: 4:09 • Push: 1:56 • Pull: 3:18 • Burpees: 3:16 • Row: 4:22 • Farmers: 1:32 • Lunges: 3:44 • Wall Balls: 4:19
Women's Doubles Open
1:24:24
Run: 49:31 • Roxzone: 6:56 • SkiErg: 4:40 • Push: 1:44 • Pull: 4:13 • Burpees: 3:46 • Row: 5:13 • Farmers: 1:48 • Lunges: 3:26 • Wall Balls: 3:07
Mixed Doubles
1:21:28
Run: 47:44 • Roxzone: 6:23 • SkiErg: 4:10 • Push: 2:11 • Pull: 3:31 • Burpees: 3:26 • Row: 4:35 • Farmers: 1:50 • Lunges: 3:42 • Wall Balls: 3:56
Import / Export
Save your times as JSON to reuse later, or import previously saved configurations.
Data Sources: Average times from HyRoxy 2024/25 Statistics. Times vary by race conditions.