Running Metronome
Match the beat to improve your running cadence
Left Foot
Right Foot
180
Steps Per Minute
How to Use
Match the visual cues: Step with each foot as the colored circles reach the target zone at the bottom of each track.
Optimal cadence: Most runners benefit from a cadence of 170-180 steps per minute to reduce injury risk and improve efficiency.
- 160 BPM: Beginner-friendly, relaxed pace
- 170 BPM: Recommended for most runners
- 180 BPM: Optimal for efficiency and injury prevention
- 190+ BPM: Advanced runners, racing pace